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MindWave Journey
MindWave Journey
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1 Check In
2 Listen
3 Reflect
MindWave Journey

A therapeutic sound experience
to settle your nervous system.

Ten minutes is the whole experience. Brief by design. You'll check in with yourself, listen, then reflect on what shifted. Welcome to Wave 1.

80% of listeners feel calmer after their second journey
We recommend listening with headphones
♥  Produced by people who care. Composed therapeutically, frequency by frequency.
About You

Which best describes you right now?

Your Full Name

Email Address

Before you listen, check in with yourself.

Take one honest breath. Notice where you are right now.

Before listening, how would you rate your current level of calm or stress?

Very Calm / CenteredVery Stressed / Overwhelmed

How much physical tension are you currently feeling in your body?

Very RelaxedVery Tense

How active does your mind feel right now?

Very Quiet / SpaciousRacing Thoughts / Overwhelmed

What are you currently navigating or hoping this experience may support?

What would you like this listen to support?

🎧  Headphones recommended

Wave 1: The Arrival

Ten minutes. Headphones on. Eyes soft.

When you're done listening,
continue to the next screen.

Let's explore what's shifted for you.

Journey Complete

You've completed your journey.

You just gave your nervous system 10 uninterrupted minutes. That's rarer than it should be. The frequencies you heard are designed to slow the stress response and invite the body out of fight-or-flight. Notice what shifted before you tell us about it.

After completing the journey, how would you rate your current level of calm or stress?

Very Calm / CenteredVery Stressed / Overwhelmed

How would you rate the physical tension you are feeling in your body?

Very RelaxedVery Tense

How active does your mind feel right after the audio?

Very Quiet / SpaciousRacing Mind / Overwhelmed

What changes did you notice during or after the experience?

Where would you most likely use this type of audio?

In a few words, describe what you experienced.

How likely would you be to use this audio journey again or recommend it to a friend?

Not At All LikelyExtremely Likely

If this experience was helpful, what would you be most curious to explore next?

Thank you for taking 10 minutes back.
Michael Pottern, Founder, Denver Zen Den
✦

Beautifully done, .

Your Resonance Report is on its way to your inbox. It captures what shifted during these 10 minutes, in your own words.

Wave 1: The Arrival is meant to be heard three times across three separate days. Each return deepens the pattern. After your third listen, Wave 2 unlocks.

This is a slow drip in a fast-twitch culture. We're glad you're here.

Warmly,
Michael Pottern
It's a privilege to share and inspire.

Denver Zen Den  ·  denverzenden.com